3 Tips For Making Successful Life-changes

MY THINKING CORNER aims to share positive thoughts to encourage, inspire and motivate us on our journey in life and towards personal achievement and success.

Every Tuesday, Jacqueline Oby-Ikocha hosts a weekly challenge to share snippets of positive thoughts.  If you’d like to join in, please check out this link for further details. (Unfortunately, Lady Cee only has capacity to participate in this blog challenge on alternate Tuesdays).

 

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My Thinking Corner

 

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Thoughts are free from toll – William Camden

 

It’s a new year and with it comes the promise of new opportunities. With it comes new hope for old dreams and even enthusiasm for new ones. At least that’s how I feel. How about you?

Now I’m aware from talking to others and from articles read on the subject of self-motivation and pursuing personal goals that some people, disheartened by past failures, have given up completely and do not even attempt to make new resolutions, or New Year goals.

If you belong to that category of “no-hopers’ and have laid aside your ambitions, or if like me, you are refusing to give up on your dreams and are choosing to set out on that path of optimism once again, I hope the following thoughts and suggestions will encourage, perhaps even inspire you.

 

1.  EAT MODERATELY

It’s easy when you are feeling excited and self-motivated to try and saturate yourself in as much knowledge as possible. So you buy a book, research appropriate resources online, perhaps seek out a mentor. But this can lead to information overload, to mental and emotional indigestion.

When it comes to making life changes, or pursuing dreams, you will most probably need to seek out information. But in your enthusiasm, or haste to get from A to B quickly, you can overdo it.

Have you ever been unwell, gone on a diet or a fast? Do you remember your stomach shrinking from not eating your customary amount of food? Think of your desire to cram in as much information, as quickly as possible, as being much like you gorging lots of rich food after a period of fasting. It makes you feel uncomfortable, perhaps even sick.

The trick is to consume the information you need in digestible portions. The trick is to make small demands upon yourself. Take small steps daily, rather than trying to make significant changes overnight. Think elephant – the way to eat one is by taking small bites at a time!

 

2.  EXERCISE GENTLY

Have you ever been unfit?

I can recall a time when I suffered from a chronic back problem. Even my normal walking pace was significantly affected. I’d set off down the road and people seemed to zoom past me, even though they weren’t walking particularly fast. School children reluctant to get where they were going and even elderly folk, managed to disappear in the distance, whilst I struggled to put one foot in front of the other. I had to be patient with myself and determined. Thankfully, over time, I regained my fitness.

Pursuing goals, achieving your dreams, requires you to exercise your life-changing muscles regularly. Just as you wouldn’t just pick up a set of heavy weights and try to lift them the first day or week you visit a gym, exercise those life-changing muscles slowly and gently. When it comes to pursuing your dreams, start out with small changes, then increase efforts, once your capacity to deal with more, enlarges.

 

3.  EXCISE RUTHLESSLY

Become your own personal development surgeon.

You know yourself better than anyone else. Which cankerous areas of your life do you need to remove? Cut out those excuses (no time, no money, no skills). Remove time-wasting activities and if need be, sacrifice the odd leisure pursuit in order to make more time for learning, or practising, or working on your project.

Above all, ruthlessly sever wrong thinking! Replace negative thoughts (I can’t do this, I’ll never master that, I’m not intelligent enough), with life-enhancing meditations. Renew your mind with the Word of God. Adopt a pertinent motivational quote as your mantra for a week, a month, even the entire year.

 

Before I close this thinking session, let me leave you with a quote from Carole Gaskell, life-coach and author of Your Pocket Life Coach:

We are all capable of making changes in our lives, the secret is to break things down into SMALL STEPS – tiny steps in fact – and spend a few minutes EVERY DAY taking action. Little and often is one of the fundamental secrets to successful transformation.

 

Purpose-driven believers and aspiring dream-achievers – we can do it! Have a blessed and victorious week.

 

CREDIT: The above CCO image comes courtesy of Pixabay.com 

Please share your response to this post in the comment box below.  If you enjoyed reading, don’t hesitate to like, comment on and share this post with your social media network. Many thanks in anticipation!

 

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7 thoughts on “3 Tips For Making Successful Life-changes

  1. I like! Brilliant suggestions. I like them because I have read a smorgasbord of such tips but never with the spin you put on yours. I too prefer to eat in bite-sized increments. Digestion is much better. There’s loads of information to munch on, and it’s not going away anytime soon. No rush if you want to savor it. When you eat too fast, you haven’t really tasted anyway. I prefer a full-bodied sensory experience. Yep! You really scored with this post. Thanks for sharing!!!

    Liked by 1 person

    1. Thank you so so much sparkyjen. Your comment has encouraged and boosted me more than you can ever know. And I like that you took the food/eating metaphor and continued with it in your response.

      Liked by 1 person

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